Vitamin C and Kidney Stones: Separating Myth from Reality

Kidney stones, medically known as nephrolithiasis, affect approximately 1 in 11 people in the United States. It is a painful condition with symptoms ranging from mild discomfort to severe pain, nausea, and vomiting. There are various causes of kidney stones, but one common myth is that consuming high doses of vitamin C can lead to the formation of kidney stones. However, recent research shows that there is no significant link between taking vitamin C supplements and the risk of developing kidney stones.

Can Vitamin C give you Kidney Stones?

Are you constantly worried about whether your Vitamin C intake is giving you kidney stones? Well, it’s time to separate the myth from the reality! The question, does vitamin c cause kidney stones? Has been thrown around for years, causing confusion among many health enthusiasts. In this document titled Vitamin C and Kidney Stones: Separating Myth from Reality, we investigate the facts to put your mind at ease. We delve into the research and highlight the truth about vitamin C and its link to kidney stones. So, sit back, relax, and let’s remove the stigma surrounding this essential nutrient once and for all!

The Surprising Connection between Vitamin C and Kidney Stones.

Have you ever wondered, Does vitamin C cause kidney stones? It seems like a strange connection, but research has shown that there is a link between the two. However, don’t give up your vitamin C supplements just yet! The truth is, the relationship between vitamin C and kidney stones is a bit more complicated than we thought. In fact, studies have shown that vitamin C can actually have a positive effect on reducing the risk of kidney stones.

Don’t Believe Everything You Hear

Oh boy, have we got some vitamin C myths to debunk! First things first, let’s address the age-old question: does vitamin C cause kidney stones? The answer is a resounding NO! Despite what your neighbor’s cousin’s ex-roommate’s aunt may have told you, there is no scientific evidence to support this claim. In fact, several studies have shown that vitamin C can actually help prevent kidney stones by increasing urinary citrate excretion, reducing calcium excretion, and increasing urine volume. So don’t let the naysayers scare you away from getting your daily dose of vitamin C.


While vitamin C itself is not a direct cause of kidney stones, its relationship with oxalate levels in the body may increase the risk of oxalate-based stones. However, maintaining a balanced and healthy diet, drinking enough water, and not over-consuming vitamin C supplements can help prevent kidney stone formation. As with any dietary or health concerns, it is important to consult with a healthcare professional for personalized advice and recommendations.